Author: Dr. A. Christopher Ibikunle MD FACS

Take Bite Summer Are your go-to healthy snacks out of season? Try these fresh summer superfoods to give your diet a colorful variety. Summer Superfoods

Summer can be a joyful time, but it can also have negative effects on your health due to the heat. Keeping hydrated and regulating body

Men’s Health Month Health Issues for Men: IBI Healthcare aims to raise awareness about pertinent health concerns for men. Our previous blog emphasized the disparity

Staying Physically Active: In a previous blog, we discussed the importance of getting enough exercise. Physical activity can reduce the risk of disease and help

In our last two blogs, we explained why we’re celebrating National Frozen Food Month and how frozen foods are healthy. We’d like to give you

What’s so Fabulous about Frozen Food? There’s nothing better than a fresh, hot meal. But cooking one doesn’t mean you should exclude frozen food items.