About Dr. A. Christopher Ibikunle

diet

Collagen-Rich Foods: Protecting your skin while losing weight.

We often notice that losing weight brings many wonderful changes to our bodies. However, we must also consider how rapid fat loss affects our skin

03/26/2026

Hernia Repair

Heavy Lifting After Hernia Repair: When is it actually safe to return to the gym?

We understand that you are eager to regain your strength and fitness. However, returning to the gym requires a very careful and patient approach. We

03/26/2026

weight loss

GLP-1 Diet: Foods to Eat and Foods to Avoid

Starting a new nutritional journey often feels like a massive challenge for our busy bodies and minds. We understand that navigating the world of weight

03/20/2026

weight loss

Navel pain during pregnancy: Is it stretching or an umbilical hernia?

Many expectant mothers feel a strange tugging sensation around their belly button during the second trimester. You might wonder if this sharp discomfort is a

03/20/2026

Acid Reflux

Left-sided chest pain: When it’s actually GERD and not a heart attack.

Experiencing a sudden and sharp sensation in your chest can be a very terrifying and overwhelming ordeal for anyone. Most people immediately assume that a

03/19/2026

Medical Weight Loss

Weight Regain After GLP-1: A 10-Step Maintenance Plan.

Reaching your target weight through modern medical injections is a significant milestone for your long-term health. However, many patients express deep concern about maintaining these

03/10/2026

Surgery

Arm Lift (Brachioplasty): Removing “bat wings” after significant weight loss.

Losing a significant amount of weight is a massive achievement for your long-term health and your personal confidence. However, many people find that their skin

03/10/2026

Medical Weight Loss

Semaglutide Side Effects: How to manage nausea while staying on track.

Starting a new weight loss journey often brings many exciting changes to your daily lifestyle and physical health. Many patients choose modern injectable medications to

03/09/2026

Hemorrhoids

Pain During Bowel Movements: It’s not always hemorrhoids; here is why.

Many people mistakenly assume that every rectal sting comes from a simple case of hemorrhoids. However, experiencing Pain During Bowel Movements can actually signal a