Category: diet

Many people often feel completely overwhelmed by their difficult weight loss journey. For instance, they find it incredibly hard to stay on a healthy track.

Food Noises while Dieting or After Weight Loss Procedures   After bariatric surgery, many patients notice unusual “food noises” also called “borborygmi” (gurgling, rumbling, or

Are you eating too much protein? In short, Americans generally consume more protein than the minimum recommendations, and while protein itself isn’t a direct cause

Coffee restrictions after bariatric surgery are commonly advised due to its potential impact on healing, hydration, and nutrient absorption. Here is a summary of the

Bariatric surgery provides a powerful method for achieving significant weight loss for individuals struggling with obesity. However, surgery alone is not a comprehensive solution. To

Snacking is often a culprit in weight gain, especially when we reach for unhealthy, calorie-dense foods. However, it doesn’t have to be this way. Healthy

We all want to have high energy levels. It is one of the main motivations for Bariatric surgery. Bariatric surgery, such as the gastric sleeve

Weight loss is often a challenging journey, but one of the most effective ways to shed those extra pounds and live a healthier life is

Introduction Achieving lasting weight loss remains a challenge for many individuals with severe obesity. While bariatric surgery offers significant weight reduction, some patients experience insufficient